Y-in to You; Yin Yoga Love Notes

Saturday 8th February , 10-4pm

@Witchwood Guesthouse, Corran Esplanade

A journey of self love through awareness, creation and expression.

Join me on Saturday 8th February 10-4pm for a 2 hour yin yoga session (slow floor based yoga practice suitable for everyone) followed by a 3 hour workshop with Sandra Bergant of our yoga community as she guides us in creating our own beautiful French Link Stitch Journal.

The intention of our yoga practice will be to go inwards becoming aware of how we communicate with ourself. We will explore reframing our thoughts using mantras and affirmations and using the Journal which we lovingly create as a self-care offering to explore our inner thoughts, feelings and conversations and to offer ourself words of compassion, acceptance and love. The most important relationship we can work on is the one we have with ourself. This relationship sets the tone for all other relationships we have whether with friends, family or partners. Take time out for you and join us in learning a new skill and a sprinkling of self love.

Investment £55 when paying direct (drop me an email Susan-ferreira@mail.com) or £58 when booking online.

Included: 2 hour yin sessions, 3 hr journal making workshop, all equipment to make your take home journal.

Max 8 spaces available

Saturday 8th Feb 10-4pm

@Witchwood Guesthouse, Corran Esplanade, Oban