ZOOM -POWER YOGA (ASHTANGA/ROCKET/MANDALA) - TUESDAY 6PM-7:15PM
ZOOM -POWER YOGA (ASHTANGA/ROCKET/MANDALA) - TUESDAY 6PM-7:15PM
TUESDAY 6-7:15PM - POWER YOGA (ASHTANGA/ROCKET/MANDALA)
(Level-Intermediate to Advanced)
JOIN ME LIVE ON ZOOM FROM THE COMFORT OF YOUR OWN HOME
IMPORTANT PLEASE NOTE:
ZOOM PASSWORD AND ID WILL BE TEXTED TO THE MOBILE NUMBER INSERTED IN YOUR PAYMENT DETAILS WHEN YOU MOVE THROUGH TO SHOPPING BASKET. THIS WILL BE DONE MANUALLY SO PLEASE ALLOW TIME FOR RECEIPT. IF NO PHONE NUMBER IS PROVIDED THE DETAILS WILL BE EMAILED, PLEASE CHECK YOUR JUNK BOX .
PLEASE ACKNOWLEDGE RECEIPT .
PLEASE ENSURE YOUR ZOOM SIGN IN NAME MATCHES YOUR PAYMENT DETAILS. WHEN LOGGING IN TO ZOOM YOU WILL ENTER A WAITING ROOM AND ADMITTED TO THE CLASS THEREAFTER.
PLEASE FAMILIARISE YOURSELF WITH THE ZOOM APP.
PLEASE ARRIVE 5 MIN EARLY FOR CLASS AS CLASSES BEGIN PROMPTLY ON THE HOUR
ASHTANGA
This method of yoga involves synchronising breath with a progressive series of postures - a process producing heat and a purifying sweat that detoxes the muscles and organs.
(Level-Intermediate)
ROCKET
Core work, arm balances and inversions form the core of Rocket Yoga however these come with variations to allow students to work at their own level of strength. It’s FUN, it’s DYNAMIC, it gets you there FAST!
Rocket yoga is a fast paced dynamic style of yoga consisting of series 1,2&3. It was founded by Larry Schultz a student of K. Pattabhi Jois of 7 years. It is based on the Ashtanga Vinyasa yoga method combining and restructuring poses from the primary and advanced series. Larry taught yoga to the band, Grateful Dead, who came up with the name Rocket Yoga because it “takes you there faster” than the traditional Ashtanga way.
(Level-Intermediate to advanced)