ASHTANGA

This method of yoga involves synchronising breath with a progressive series of postures - a process producing heat and a purifying sweat that detoxes the muscles and organs.

(Level-Intermediate)

ROCKET

Core work, arm balances and inversions form the core of Rocket Yoga however these come with variations to allow students to work at their own level of strength. It’s FUN, it’s DYNAMIC, it gets you there FAST!

Rocket yoga is a fast paced dynamic style of yoga consisting of series 1,2&3. It was founded by Larry Schultz a student of K. Pattabhi Jois of 7 years. It is based on the Ashtanga Vinyasa yoga method combining and restructuring poses from the primary and advanced series. Larry taught yoga to the band, Grateful Dead, who came up with the name Rocket Yoga because it “takes you there faster” than the traditional Ashtanga way.

(Level-Intermediate to advanced)