ZOOM - SLOW FLOW - SATURDAY 9AM IN NOV
ZOOM - SLOW FLOW - SATURDAY 9AM IN NOV
SATURDAY 9am in NOV (Suitable for Beginners)
JOIN ME LIVE ON ZOOM FROM THE COMFORT OF YOUR OWN HOME.
IMPORTANT PLEASE NOTE:
ZOOM PASSWORD AND ID WILL BE TEXTED TO THE MOBILE NUMBER INSERTED IN YOUR PAYMENT DETAILS WHEN YOU MOVE THROUGH TO SHOPPING BASKET. THIS WILL BE DONE MANUALLY SO PLEASE ALLOW TIME FOR RECEIPT. IF NO PHONE NUMBER IS PROVIDED THE DETAILS WILL BE EMAILED, PLEASE CHECK YOUR JUNK BOX.
PLEASE ACKNOWLEDGE RECEIPT.
PLEASE ENSURE YOUR ZOOM SIGN IN NAME MATCHES YOUR PAYMENT DETAILS. WHEN LOGGING IN TO ZOOM YOU WILL ENTER A WAITING ROOM AND ADMITTED TO THE CLASS THEREAFTER.
PLEASE FAMILIARISE YOURSELF WITH THE ZOOM APP.
PLEASE ARRIVE 5 MIN EARLY FOR CLASS AS CLASSES BEGIN PROMPTLY ON THE HOUR.
Slow flow classes perfect for beginners or for those wishing to enjoy a slow and mindful practice. These sessions will include pranayama (breathwork), asana practice (movement), philosophy and meditation.