ZOOM - YIN & YANG YOGA - THURSDAY
ZOOM - YIN & YANG YOGA - THURSDAY
THURSDAY 5:45-7PM
JOIN ME LIVE ON ZOOM FROM THE COMFORT OF YOUR OWN HOME
IMPORTANT PLEASE NOTE:
ZOOM PASSWORD AND ID WILL BE TEXTED TO THE MOBILE NUMBER INSERTED IN YOUR PAYMENT DETAILS WHEN YOU MOVE THROUGH TO SHOPPING BASKET. THIS WILL BE DONE MANUALLY SO PLEASE ALLOW TIME FOR RECEIPT. IF NO PHONE NUMBER IS PROVIDED THE DETAILS WILL BE EMAILED, PLEASE CHECK YOUR JUNK BOX.
PLEASE ACKNOWLEDGE RECEIPT .
PLEASE ENSURE YOUR ZOOM SIGN IN NAME MATCHES YOUR PAYMENT DETAILS. WHEN LOGGING IN TO ZOOM YOU WILL ENTER A WAITING ROOM AND ADMITTED TO THE CLASS THEREAFTER.
PLEASE FAMILIARISE YOURSELF WITH THE ZOOM APP.
PLEASE ARRIVE 5 MIN EARLY FOR CLASS AS CLASSES BEGIN PROMPTLY ON THE HOUR
Yin and Yang Yoga is perfect for beginners or for those wishing to enjoy a slow and mindful practice. These sessions will include a combination of pranayama (breathwork), asana practice (movement), yin yoga (slow deep stretching) philosophy, meditation & yoga nidra bringing a perfect balance to our energy and our practice.