ZOOM - YINYASA YOGA - THURSDAY 6-7PM
ZOOM - YINYASA YOGA - THURSDAY 6-7PM
THURSDAY 6-7PM
JOIN ME LIVE ON ZOOM FROM THE COMFORT OF YOUR OWN HOME
IMPORTANT PLEASE NOTE:
ZOOM PASSWORD AND ID WILL BE TEXTED TO THE MOBILE NUMBER INSERTED IN YOUR PAYMENT DETAILS WHEN YOU MOVE THROUGH TO SHOPPING BASKET. THIS WILL BE DONE MANUALLY SO PLEASE ALLOW TIME FOR RECEIPT. IF NO PHONE NUMBER IS PROVIDED THE DETAILS WILL BE EMAILED, PLEASE CHECK YOUR JUNK BOX.
PLEASE ACKNOWLEDGE RECEIPT .
PLEASE ENSURE YOUR ZOOM SIGN IN NAME MATCHES YOUR PAYMENT DETAILS. WHEN LOGGING IN TO ZOOM YOU WILL ENTER A WAITING ROOM AND ADMITTED TO THE CLASS THEREAFTER.
PLEASE FAMILIARISE YOURSELF WITH THE ZOOM APP.
PLEASE ARRIVE 5 MIN EARLY FOR CLASS AS CLASSES BEGIN PROMPTLY ON THE HOUR
YinYasa is a yoga practice that combines the Yin and Vinyasa styles of yoga to create a balanced practice that alternates between stillness and movement. The class will typically start with a few static Yin poses to open the body up for the free flow of energy that comes with the vinyasa which follows. We will finish our session with some breath work and/or meditation as we return to stillness.