Going Yin-wards Yin Yoga & Sound Bath

Saturday 9th November , 2-5pm

@Witchwood Guesthouse, Corran Esplanade

Autumn is a time of the year which represents harvesting of the land. A time of the year where we historically gather the crops before the first frost. Taking inspiration from the seasonal changes we will gather together to harvest what we have grown this year. Taking time to reflect on the seeds which we planted and the flowers which grew. It will serve as an opportunity to take note of what we plant and nurture for the future.

Join me for a 2 hour yin yoga practice (suitable for everyone) where we journey inwards taking time to reflect on the year gone by and an opportunity to take note of what we plant and nurture for our future. The yin yoga practice involves floor-based stretches allowing us to let go of any tightness and tension we hold in the body creating space to invite in free flowing energy, a peaceful body and a peaceful mind, the perfect conditions for a good harvest. We will be joined by Ali Heaton of Spiritual Journeys who will close our practice with a soothing soundbath.

Saturday 9th November 2-5pm

@Witchwood Guesthouse, Corran Esplanade, Oban

£35 early bird available until Saturday 26th (when booking with me direct please email Susan-ferreira@mail.com) or £38 to book online thereafter £40