ROCKET 1 Yoga - ONLINE PRE RECORDED CLASSES
ROCKET 1 Yoga - ONLINE PRE RECORDED CLASSES
£10 INVESTMENT FOR THE MONTH OF NOVEMBER
IMPORTANT PLEASE NOTE :
PASSWORDS ARE RENEWED AND ISSUED ON THE LAST DAY OF EACH MONTH OR THEREAFTER ON SIGNING UP
PASSWORD WILL BE SENT TO THE MOBILE NUMBER WHICH IS SUBMITTED IN YOUR PAYMENT DETAILS WHEN YOU GO TO CHECKOUT. PLEASE CONFIRM RECEIPT OF THE PASSWORD BY TEXT. IF NO PHONE NUMBER IS PROVIDED THE DETAILS WILL BE EMAILED, PLEASE CHECK YOUR JUNK BOX AND ACKNOWLEDGE RECEIPT.
ROCKET 1 YOGA - ONLINE PRE RECORDED CLASSES
Join me as we fuel up and take off with Rocket 1 Yoga practice. Core work, arm balances and inversions form the core of Rocket Yoga however these come with variations to allow students to work at their own level of strength. It’s FUN, it’s DYNAMIC, it gets you there FAST!
We will begin our sessions connecting to our breath, warming up the arms and wrists before diving into our dynamic flow.
Rocket yoga is a fast paced dynamic style of yoga consisting of series 1,2&3. It was founded by Larry Schultz a student of K. Pattabhi Jois of 7 years. It is based on the Ashtanga Vinyasa yoga method combining and restructuring poses from the primary and advanced series. Larry taught yoga to the band, Grateful Dead, who came up with the name Rocket Yoga because it “takes you there faster” than the traditional Ashtanga way.
Two yoga blocks recommended from your practice but not essential
Intermediate to advanced physical level (regular flow/vinyasa practice recommended)