traditional ayurvedic treatments
When it comes to wellbeing, the ancient Indian system of Ayurveda is perhaps the oldest philosophy known to man. Steeped in wisdom that stretches back over 4000 years, it advocates sound holistic thinking for a balanced way of life, giving health and happiness to the mind, body and soul. Ayurveda works by treating the whole person, not just the presenting symptoms and by doing so, revolutionising our lifestyle- right down to what we eat. Through specialist Ayurvedic therapies, including sensory massage that works on marma (vital) points), its a step away from traditional western health approaches, nurturing us physically and spiritually.
Susan Ferreira having qualified as a clinical ayurvedic practitioner as well as an ayurvedic massage therapist has sound knowledge of how to treat each individual in a unique way and offering guidance on how to maintain balance in ones life through the use of oils, diet and lifestyle.
for in depth health care packages please follow the link for further details
Marma Abhyanga
Full body with Marma (vital) points
An ancient therapy combining pressure to specific marma (vital) points all over the body and yogic stretches of all joints. The massage manipulates healthy flow of energy through the body’s junctions and nadis (pathways and channels) and delivery is personalised according to your needs.
Good for: relaxation, detoxification, fatigue, anxiety, nourishment to skin
Duration: 60 minutes - £45
Shirobhyanga
Head/Neck/Arm Treatment
A deeply therapeutic, caring treatment designed to nourish the scalp, and wash away tensions associated with migraine, headache and neck stiffness. It involves warm dosha-specific oils poured onto the hair, aiding the nourishment of roots. While the indigenous herbs calm and revitalise the spirit, ancient massage techniques allow the body to surrender and enhance overall equilibrium.
Good for: stress, strain, migraine, hair condition
Duration 30minutes - £30
Padabhyanga
Lower leg & foot treatment
The Ayurvedic alternative to reflexology. Combining deeply therapeutic techniques to release energy blockages, improve circulation and restore tired calf muscles, the body is eased and energised. In addition the soles of the feet are cleansed and nourished. Ideal as a preventative monthly maintenance therapy against the stresses of the modern world.
Good for : relaxation, vitality, blood circulation, mums to be, after a flight.
Duration 30min - £30
Mukhabhyanga
Working on the face, neck and head, mukhabhyanga is a remedial therapy where firm pressure lifts facial muscles, leaving a youthful vibrant glow. By massaging marma points, the movements increase energy flow, stimulate blood flow and collagen, which helps to reduce problem lines.
Good for: physical and mental wellness (sattva), anti-ageing
Duration: 30 minutes – Best taken as a course of 6. £30 for one treatment or £150 for 6.
Pinda Sweda
Herbal Compress Massage
Therapeutic Ayurvedic herbal powders are crushed in a traditional pestle and mortar and tied in a muslin cloth which forms the medium for this treatment, known in India as a bolus. After warming, oil is applied to the body using the bolus and an Ayurvedic technique known as pummelling. Extremely nourishing, strengthening and rejuvenating, this treatment is great for sports enthusiasts as it addresses problems relating to weak joints and sore muscles.
Good for: stiff joints and pain, arthritis, inflamed muscles, certain skin conditions
Duration: 60minutes - £50 (PLUS £8 BOLUS WHICH LASTS FOR 3 TREATMENTS) OR £140 WHEN BOOKING A BLOCK OF 3 AND GET YOUR BOLUS FREE
Udvartana
Detox scrub
A treatment that originated in India, this cleansing treatment uses specific ground Ayurvedic herbs which are vigorously rubbed over the body to help draw out impurities and reduce water retention. The natural ingredients also exfoliate leaving lustre to the skin surface.
Good for : exfoliation, poor blood circulation, cellulite, kapha imbalance
Duration: 30 minutes - £40
Shirodhara
Warm oil poured on to the third eye
CURRENTLY NOT AVAILABLE PLS MSG TO NOTE INTEREST
Warm blended oil is gently poured in slow rhythmic movement over the forehead marma (vital) point, also known as the third eye. Profoundly relaxing, this treatment works to switch off a chattering mind and induce deep rest for a renewed energy and calm that borders meditation. A facial or foot and leg treatment precedes the shirodhara.
Good for: relaxation, insomnia, tension, stress, chronic colds, vata imbalances.
Duration 60 min
BESPOKE TREATMENTS
Working alongside our professional Susan, we will establish what kind of body type you are and by recognising the dominant ‘dosha’ we can compose a treatment and skincare programme that addresses your needs. We will help you on your journey to restoring nature’s balance.